Insights West conducted research for MMJ Express Canada and Valens GroWorks Corp that revealed 69% of Canadian cannabis users utilize cannabis for stress relief. The study found that nearly 80% of Canadians are turning to cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that in the hustle of daily life, cannabis offers a valuable alternative for achieving tranquility, akin to the soothing experience of visiting a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis indicate a gradual onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce profound relaxation and euphoria. It is a hybrid of Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeon Vault Genetics. The THC content of this strain ranges from 15% to 20%, making it semi-sedative and Indica-dominant.
The buds of cannabis are large with a chunky tapered shape, showcasing a unique indica internal structure with tightly coiled leaves. The leaves exhibit a vibrant mix of mossy green complemented by shades of purple and indigo, activated by cooler temperatures.
This strain offers a mental edge that aids concentration for individuals with attention deficit disorders, enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are optimal for promoting sleepiness and providing relief for chronic pain sufferers. They typically have higher levels of CBD and lower THC levels, making them popular for evening use due to their relaxing properties.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to understand how THC in cannabis impacts stress levels. They explored various THC doses and their effects on stress and anxiety in healthy participants.
Methods:
They enlisted 42 healthy participants who were not daily cannabis users, assigning them to low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and underwent stress-inducing tasks during two sessions spaced five days apart.
Key Findings:
- Low-dose THC effectively reduced stress after the tasks.
- Moderate-dose THC heightened negative feelings and made tasks seem more challenging.
- Physiological responses were similar across all groups.
Results:
The impact of THC on stress was dose-dependent. Lower doses aided stress relief, whereas higher doses could increase anxiety. Physiological responses were consistent between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University investigated how smoking different cannabis strains and quantities at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported outcomes from medical cannabis users. Participants logged the effects of various doses and strains on their well-being in real-life scenarios, diverging from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions occurred with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC led to the most significant stress reductions.
- The study underscored the importance of CBD in cannabis, indicating it can enhance the positive effects of THC.
- Women reported a notably greater reduction in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to determine your tolerance and sensitivity. You can gradually increase your dosage as needed.
- Choose the Right Environment: Find a calm and comfortable space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize absorption of therapeutic compounds throughout your body.
- Consider Your Schedule: Plan your session when you can relax fully, such as after work or during a quiet evening.
- Keep Track of Your Experience: Monitor how the strain affects you, including onset time, duration, and changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Take a few moments of deep breathing at home or work to relieve stress and recharge.
- Evening Wind-Down: Unwind with a relaxing session before bedtime.
- Yoga or Stretching: Match your breath with your movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your approach to cannabis can dictate when and how long its effects will last. Understanding your limits through the distinction between inhaling and ingesting gives you greater control.
Inhaling cannabis, whether by smoking or vaping, allows THC to enter your lungs, quickly reaching your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting cannabis via edibles requires it to pass through your stomach and liver before entering your bloodstream and brain. The liver converts THC into a more potent form, adding to the intensity of the high, with effects felt within 30 minutes to 2 hours.
MMJ Express Canada: Your Reliable Canada Cannabis Store
MMJ Express Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We offer delivery across various regions, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product to suit your needs.
We strive to provide a satisfying experience for all customers, from newcomers to seasoned users. Our team is committed to assisting you in finding the perfect product tailored to your requirements.
Explore a diverse selection of cannabis products and accessories on our site. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. In contrast, outdoor-grown cannabis may vary due to different environmental conditions.
- THC/CBD Ratio
Indoor conditions may yield higher THC levels, while outdoor cannabis may exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often has higher cannabinoid levels, whereas outdoor cannabis may present a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is typically more potent due to controlled conditions, while outdoor cannabis might have a somewhat different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive component in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to assess your body’s response. If this dose effectively promotes sleep without side effects, you may continue with it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until you find the optimal level for your needs. Pay attention to your body and adjust the dosage to achieve the desired sleep outcomes while minimizing adverse effects.
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